As you age, your hormone levels naturally change and you may experience symptoms such as weight gain, mood swings, night sweats, difficulty sleeping, and more. Luckily, there are many effective and natural ways to manage your hormones. Here are five ways to balance female hormones that you can try out.
Signs of hormonal imbalances
It can be difficult to tell if your hormones are really out of balance. Sometimes, it’s easy to spot changes in your body and mood that might signal a hormone imbalance. Look for these signs and symptoms:
- Feeling tired all the time
- Moodiness, depression, and anxiety
- Low sex drive
- Weight gain and difficulty losing weight
- Hot flashes and night sweats
- Irregular periods or no period at all
- Problems getting pregnant
- Hair loss
Natural ways to balance women’s hormones
There are many effective and natural ways to manage your hormones. Here are five ways to balance your women’s hormones that you can try out:
Eat Enough, But Not Too Much
Eating the right amount of calories, but not too many is key to balancing your hormones.
It’s important to eat enough, but not too much. Eating too much can lead to weight gain and increased insulin levels. This can mess with your hormones which can cause you to gain weight. Plus, it’s hard for women to lose weight when their hormone levels are out of balance.
The key is finding that balance between eating enough so that you’re getting all the nutrients you need, but not overeating so much that it becomes unhealthy. Eating a balanced diet rich in protein, whole grains, and healthy fats will help keep your blood sugar steady and promote healthy hormone levels.
Weight loss isn’t just about cutting calories or exercising more often – it’s about how those things affect your hormones and metabolism!
Sleep
Studies have shown that a lack of sleep can lead to an imbalance in hormones such as estrogen, progesterone, and testosterone. This is because cortisol levels are impacted by sleep deprivation.
The National Sleep Foundation recommends 7-9 hours of sleep for adults aged 18-65. In general, the more sleep you get, the less you’ll experience hormonal imbalances.
Exercise
Exercise helps regulate hormone production and can improve mood. It also boosts energy levels, which will make you feel more motivated to take on the day. One of the ways that exercise promotes better sleep is by helping to regulate the body’s circadian rhythms or natural “body clock.” Exercise also increases levels of endorphins which are neurotransmitters that help reduce stress and boost mood.
Exercise is important for long-term health, but it’s also a great way to instantly boost your energy level!
Water
Drinking water throughout the day is important because it flushes out chemicals that cause hormonal imbalance.
Herbs
Herbs like Chasteberry (Vitex), red clover, and black cohosh can help balance hormones by stimulating estrogen receptors.
Diet
The right diet helps improve hormone production and balance. Avoiding processed foods, dairy and sugar will help reduce inflammation and prevent hormonal imbalances from happening in the first place.
The hormones in your body are constantly changing, so it can be difficult to maintain balance. Luckily, there are a variety of ways to help you manage your hormones and stay healthy. You just need to pay attention to your cycle and lifestyle and make small changes to get the best results.