Things You Need to Know About Menopause
Natural Therapies That Work Menopause is a natural part of life. It happens when a woman’s ovaries stop making enough estrogen (female hormones) and progesterone (another female hormone). A …
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Tips to Get Rid of Insomnia and Get Good Sleep Every Night
Insomnia causes you to miss out on sleep every night. Even though most people are able to function okay during the day with little to no sleep, having sleep …
Naturally Addressing Hypothyroidism
Hypothyroidism is a condition where your thyroid gland does not produce enough of the thyroid hormones. In most cases, this leads to an underactive thyroid. Hormones act as chemical …
How to Live Healthy at Any Age
The health benefits of staying physically active are well-documented, but even in this era of fitness and health, many people struggle to find time to hit the gym. Luckily, …
Natural Approach to PCOS
Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects 5 million women in the United States and is one of the leading causes of infertility. It is …
Natural Management for Fibroids
Fibroids are a type of uterine tumor that can often cause pain, heavy menstrual periods, and infertility. Your doctor may prescribe birth control pills to help manage the symptoms, …
Health Benefits for Fiber
Fiber is the nutrient that your body needs but doesn’t produce naturally. You can get fiber by eating a variety of fresh fruits, vegetables, and whole grains. Fiber is …
Healthy Ways to Balance Female Hormones
As you age, your hormone levels naturally change and you may experience symptoms such as weight gain, mood swings, night sweats, difficulty sleeping, and more. Luckily, there are many …